POTS of Gold

Emergency Snacks

Never be caught without a snack

With POTS, energy levels can drop quickly

Put a snack in your bag and/or car

Make sure it’s non-perishable & salty

Suggestions

Protein Bars

• SimplyProtein Crispy Bars (Costco)

Salty Nuts

• Almonds
• Cashews
• Macadamia
• Pecans
• Sunflower seeds
• Walnuts

Other Options

• Nori
• Trail Mix
• Wasabi Peas
• Nut Butter

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