Solfeggio Frequencies
During a flare-up, I use harmonic resonance to self-soothe.
Sound is an easy way to change the vibe, especially in stressful moments.
174 Hz = Listen for pain reduction
285 Hz = Listen for mindfulness
396 Hz = Listen for liberation
417 Hz = Listen for change
528 Hz = Listen to recenter (Start Here)
639 Hz = Listen for social connection
741 Hz = Listen to dislodge negative energy
888 Hz = Listen for manifestation
963 Hz = Listen for universal oneness
Did you know the human heart emanates an electromagnetic field three feet in every direction? Feelings are contagious.
Not resonating?
If this doesn’t resonate with you, no biggie.
Take what serves you, leave what doesn’t.
Find the tools that work best for you.
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