Sleep is Fundamental
About 1/3 of life is spent sleeping
- Make it count (sheep)
Your body doesn’t understand weekends
- See circadian rhythm
Create a morning routine and a nightly ritual
- Find my AM/PM plans here
A good snooze for a side sleeper:
- 3 Pillow Set Up
- Pillow Cube underhead
- Thin pillow between knees
- Squishy pillow for chest clutch
- Room Temperature: 65-75 Fahrenheit
Leave a Reply
You must be logged in to post a comment.